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Saturday 28 January 2012

Yo-greeni smoothie

Cheers to good health and glowing skin:


Try this when you dust off your juicer! 


one bunch Kale - any kind (dark, curly)
Spinach if you have any
An apple
1/2 lemon
big chunk ginger


wash everything - I add vinegar to the water to get rid of any lurking germs and sand
I core the apple and slice the ginger
stuff it in and juice


now, a couple of times there were small spatters and one outright explosion so don't wear white clothes :-)


enjoy,
Rana

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