“It’s well known that
stress can contribute to back pain and that yoga reduces stress. Yoga, however, approaches this in a way
unfamiliar to Westerners. We
believe our minds cause our bodies to move, our brains sending signals down
nerve pathways to our muscles.
And, of course, that’s true.
However, in yoga, the opposite also applies. The state induced by yoga in our bodies calms our minds.” – Loren Fishman, MD, and Carol Ardman, Yoga for Back Pain
“The key to right
teaching is in the adaptation of yoga to the individual, not the individual to
yoga” – T.K.V. Desikachar, The
Heart of Yoga
“Tension is your
body’s way of getting attention” – Mukunda
Stiles, Structural Yoga Therapy
The word “stress” has become so common today and is at the
root of many diseases starting with anxiety, backache, cardiopulmonary
disorders, diabetes, discomfort, hypertension, insomnia, pain, and essential
contentedness and en-joy(mo)ment of life. There are different things you can do about it, from conventional to alternative medicine, which is where the system of Yoga is placed as a therapeutic discipline since it is a powerful tool for healing the body and relaxing the mind. More and more scientific research has pointed out the numerous benefits.
The 3 Causes of stress:
-Physical -whether you have undergone a trauma, an injury or
from sport-specific or other movement patterns that do not reinforce good
posture and alignment.
-Mental/emotional –whether you are unable to relax, sleep,
understand yourself, and make nourishing and supportive choices
-Biochemical/environmental – whether your mood is affected
or you are involved in circumstances that unbalance you
That being said, homoeostasis/equipoise/balance is the
natural state, which Yoga -when used therapeutically, is designed to help you reconnect with. Perhaps you have been for a massage, a chiropractic or physio therapy session where the practitioner has given you 'homework' on how to live in your body with better ease and alignment. Well, Yoga, when used therapeutically, is a unique and
proven process of treating the person as a whole, not just a series of
symptoms. If you are
experiencing pain, discomfort, restricted movement, “stress” and the inability
to find inner peace, we can explore the use of breath, improved posture,
movement, meditation, affirmation and deep relaxation to bring you back to your
unique state of symmetry.
Essentially, I work with all the tools of the Yoga system
to find the practises, which will empower you to move towards healing and
enhanced quality of life. I
start the first one on one Yoga session with a comprehensive and confidential
assessment of your history, lifestyle and musculo-skeletal patterns and design
a Yoga program to meet your needs where you are. It is not about doing the same things as 10 other people in a class. It is personal and productive in different ways. In a class setting though, you would be encouraged to practice appropriately for you, whether that meant skipping something or doing it differently than someone else.
I continue to realise the tremendous potential, accessibility and
transformative power of yoga, not only in working therapeutically with clients
for over 17years, but also through personal investigation and introspection. I
teach from a place of professional enquiry, study and intuition gleaned from
my passion to make sense of modern life in the context of this wonderful system
of Yoga. I believe we need to keep the self-reflection part of the practice, and grow and develop into the highest form of this Self that we can be. As such it is such a sustainable and wonderful therapy - I look at it as essential vitamins for body, mind, soul.
Om shanty shanty shanty
Rana
Rana
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